Welcome to Espoo city self-care site! Self-care pays off!
Self-care means taking care of your health and well-being on a daily basis. Daily self-care involves for example a healthy diet, regular exercise, not smoking and taking care of your mental health. Self-care also includes medical treatment and active self-monitoring.
Care for yourself
Here you can find reliable information on health and self-care. You can find useful tips and information for your everyday life and information about where to get support, if needed.
Terveyskirjasto (Health Library)
Reliable information on illnesses and their treatment (in Finnish).
Tests, which you can use to assess your lifestyle and health risks (partly in Finnish).
You can use electronic services to interact with your doctor or nurse online and to follow your own treatment plan.
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